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Designed Around the Problem
- The muscles around the shoulder blades are difficult to reach—and broad pressure does not always reach the specific area that feels tight.
- We designed a stable, reversible structure that uses body weight to create more selective contact. Six raised points approach the shoulder-blade area from different angles, while the two pressure profiles let you change the depth without relying on a motor or continuous hand effort.
How to Use
- Begin against a supportive chair, where you can control how much body weight moves into the contact points.
- Align the open center with your spine and place the raised points on muscular areas around the shoulder blades. Lean back slowly and adjust your position only a small amount at a time.
- Once you understand the placement, you may use the product on a bed or padded surface for gentler body-weight pressure. Lift your weight away from the tool before turning/repositioning it.
- Do not treat discomfort as a target. The pressure should remain deliberate and controllable.
The Right Material for the Job
This thin, sculptural structure needed to remain stable under body weight without becoming bulky.
- A high-strength aluminum alloy core holds the designed angles and prevents the contact points from collapsing under load.
- Food-grade silicone padding covers the frame to provide surface grip, controlled cushioning, and a more comfortable point of contact with the body.
- The aluminum provides structural strength. The silicone manages the contact. Each material has a specific job.
What to Expect
Not going to lie this is painful if you're not used to it. It's one of those pains that is doing its job though if that makes sense. I'm able to use it on the couch or against the wall to kind of control the pressure a little more but this definitely digs deep into my trapezius muscles which are so painful after working at a computer all day. I purchased three different items from the seller and use each for a different type of relief for my trapezius pain. It literally feels like a deep tissue massage. One of those painful yet helpful ones where somebody's digging their elbow into your shoulder blade lol. This item is heavy and really good quality and although I thought it was expensive at first I see it is worth every penny
Whoever made this, thank you!!!
It takes a really impressive product to get my attention. Ive been struggling with seriously tight muscles for years. First an accident left my right shoulder frozen (scar tissue), followed by caregiving/lifing, now desk work. Ive tried PT & many at home treatments- massage, tools, rollers, shiatsu, etc. I was hesitant because this tool was a bit pricey, but honestly after 2 uses, I can see its worth every single penny.It has gotten into places that haven't been released for years. It is quite harsh, so please go easy at first. If you've had deep pressure body work before, youll know this is the necessary hurt that goes with repair.I am so grateful I found this
This tool works really well in a bunch of different ways, including access to tight suboccipital muscles. It's painful but helpful, however I'm not sure very thin folks or elderly folks should use it since it really digs in and is not padded at all. It works well for my needs.However- I do not think it should cost more than $50. It does seem like it'll last my entire lifetime, but that price is pretty steep for the average user, even for an independent company, $79 is quite high.
Okay, so I've only used this thing for one day so far so my review may change over time. But for now I do have to say that I am very impressed.A little history about me first- when I was 17 I injured my right shoulder in a throwing accident. I'm 43 now and my shoulder has never been the same. The shoulder is very prone to inflammation and quite often has a clicking sound within the joint throughout certain movements. In spite of this I've remained active throughout the years.My initial experience with this device has been quite interesting. It took a few minutes for me to figure out how to use it and where to place it on my back, but once I figured that out I quickly understood how this item could be beneficial. I placed the item on the floor and laid on it as described in the instruction manual. After some adjustment I found the correct positioning to get deep into the muscles of the mid and upper back around the shoulder blades. After a few minutes and rounds of very painful release I'm happy to say that my shoulder is no longer clicking my and my neck is no longer tight on the right side.I purchased this item with very little to no expectation on results, but thus far I'm very pleased with what it has done in just the first day. I'll continue to use this and hopefully it will continue to help release those deep tension areas that I'm otherwise not able to get with things like tennis balls or other massagers.
This is expensive but they haven’t changed their pricing much for a long time now (that could be good because it was the same high price before the pandemic).It is super durable, don’t plan to break this thing anytime soon and I’m not a featherweight sized person. The orange covering over the aluminum metal is great as it keeps it in place through your clothes, it’s not slipping everywhere.Instructions on using it could be better but did find their short YouTube video to be quite informative.I use this for back spasms and I find that if it’s not working my lower back I actually need to start working the upper back first. I have not used this on the floor but in the bed only and I am able to successfully adjust the amount of pressure/pain that way. This is not pleasant when you’re in pain but I find after being on this for 15-30+ minutes it’s the most relief I can get and better than any chiropractor (with the exception of one chiropractor) Ive had in the past. Also, despite the initial sticker shock chiropractors are now as expensive for one visit.To ensure my knots are gone I often just fall asleep on it (probably not recommended by manufacturer). It’s just an indicator that the initial pain does go away once you’ve successfully worked the trigger points. The design is great because you’re working both sides of the back evenly every time.
I have broken nearly every electric massager that I’ve bought from pushing too hard onto them.This tool will certainly not break, and is a beast for trigger point releases. I suffer from chronic back knots in my traps and in between my shoulder blades, and this is the best tool I’ve found for targeting the deep tissue. If you like to absolutely crank on your knots and can tolerate (or even like) the mild pain and discomfort that comes with it, this tool will be your best friend. I also use it for mid back, lower back, and glutes and it works great.I’m sure you could use the tool in a more gentle manner, but in my opinion, no pain no gain when it comes to breaking down knots. Have felt my back loosen up significantly while writing this review.
This is a really well designed massager. It is made of very high quality material so It doesn't bend when you are using it and it gets deep into muscle and in between bones.It takes a while to be able to notice the benefits though. The first few times you will probably be moving it around seeing how to reach those painful knots, but once you get used to it, you will see how effective it is to relax those troublesome areas.Although I have a few massagers, this was the only one that was able to release some tension points that I've had for years.I was hesitant about spending the money because it is definitely not cheap, but I'm very glad I decided to do it.
I don’t write a lot of reviews… but as a person who has tried soooo many products in this vein from guns to wheels to tennis balls to spine stretchers etc etc. (most of which are sitting in a basket unused) I just want to say this is amazing. I highly recommend it. Seriously.I have issues with one rotator cuff, and am in a type of cancer treatment that has brought on more body aches and joint and back pain. Out of all the products I’ve purchased this has blown me away and really helped me find relief.The video helped me figure out how best to use, and I started slowly- and now look forward to using it every day. Love it. I also noticed that I’m standing up straighter, sleeping better. I bought two more of their products and I will never part with this. I also figured out how to roll my neck over the top of it and it hits those muscles in the back of my head. So good. Really well designed and executed. Wish I found it sooner. Worth the money.
This is an amazing product!!! It has especially helped my neck, low back and posits muscle tightness. Even my chiropractor has commented that she feels less tension in my joints and spine ever since I started using this massager. I use it daily before retiring at night and travel with it whenever I go. It is extremely useful to release my joints and muscles after a long day at work or prolonged sitting. I will never be without this. Thank you little mum for making this product!
The LittleMum Shoulder Deep Tissue Massager Tool is AMAZING! But my definition of AMAZING might be different from others, haha. I do Crossfit and am a momma of twins, so I am lifting often. This tool gets deep into my back muscles and releases the tensions and knots that start to cause referral pain if not released regularly. Regular deep deep tissue massages has been my routine in the past but since having the babies I can’t sneak away enough to manage this. That is where the LittleMum has been a life saver. Whenever the day presents a short window of time I can throw this on the ground and take care of all my problem spots right in the comfort of my home!Now to get into the “AMAZING” part. If you are not use to deep tissue trigger point release, this tool can be intense. Anyone who knows the process of finding a trigger point and holding it until it releases knows the saying, “hurts so good”. This is how I would describe this tool, it is very effective and does a great job of releasing trigger points but it isn’t “comfortable”. You can tell it was designed by Physical Therapists, people who truly understand body mechanics and muscle anatomy. I have been incredibly happy with the LittleMum Shoulder Deep Tissue Tool and highly recommend it. I have gotten to the point that I could spend hours, if I had hours, moving it up and down my back searching for every little knot and trigger point because it is so effective at trigger point release. Hopefully this review helps describe an accurate expectation of this tool and how it has helped me.
Absolutely worth it.I’ll admit—I had some reservations. It looks a little strange, and it’s not exactly cheap. But I am so glad I took the leap and purchased the LittleMum.I suffer from migraines with a variety of triggers, and one of the biggest is muscle tension. This tool has been such a gift for working out the knots in my neck and upper back. Once I figured out how to position myself and let my own body weight do the work, everything started clicking.To be clear, this isn’t a miracle cure—it doesn’t erase migraines. But it does help me address the muscle tension before it spirals into a full-blown migraine. And that’s a game-changer.The design mimics the pressure of a deep-tissue massage—think elbows digging in, but with a bit of cushion. I’ve saved so much time and money by using this at home instead of running to get a massage when my tension spikes.If you’re willing to be patient, follow the how-to videos, and use it consistently, this little tool offers real relief. For me, it’s become an essential part of managing pain and staying ahead of my migraine triggers. Highly recommend.
When I first received this product I was very confused.I lay down on it, making a bunch of adjustments- trying to get comfortable.The first few times my neck (where my neck connects to my shoulders) was sooo sore.It took me an about a week to figure out how to place it and how to get an effective release with this device. But once I did, bliss. Now, my spine pops back into place when I initially lay on it, and I'm easily able to release my tense traps. I also love it for my butt, and psoas release.It's so expensive, and such a steep learning curve, but I love it. I use it every day.Excited to try more products from this company, and considering making my own little video on how to use it for beginners.
OMG. I just got this today and immediately it's my new favorite tool. I've finally gotten relief from the deepest intense knots in my traps and neck that I've always had trouble getting.This is so versatile that I find so many ways to use this and get at them pesky trigger points. I find it most effective used against a wall as it might be too intense for some on the floor.But you really have to be creative and do some exploring on how to get them knots. I swear, the people who return this thing have little to no imagination probably. Think outside the box and this tool is like magic.Pls don't ever stop making these as I will instantly buy another one if mine wears out. It's expensive but totally worth it imho.
Cruel and unusual cure. My back pain and crepitus is massively decreased. May ease your "need" for a chriopractor.Target the hell spots on your back with consistent and distributed weight. No need to switch shoulders, just go.But the instruction manual is so bad. There's lovely full color 3D anatomical pictures...and the "how to" pictures are much smaller.There doesn't seem to be hints or suggestions for how to position it if you are larger or can't easily reach behind your back. Considering how painful it can be if you poke a kidney, that is an oversight.Position it as well as you can and lean back with your arms holding you up, let them slide outwards to ease you down. Maybe loop some string around it so you can make small adjustments.Overall it is durable and works so well it makes me angry. My spine used to need to be crack often to help with pain until I started using this. I swear that one use increased my range of motion. Yet the device itself is so simple I get angry.Still think it's over priced, not seriously, but like by ten bucks.Totally worth it though.
This gives that wonderful "trigger" feeling of a deep tissue massage. A lot of people call it painful, but it feels amazing in my book!I was using on my back spots, kind of harder spots to get to but worked decent....then 2.5 months into owning it my hip locked up at work. [I have been working on flexibility recently and believe I pushed myself too hard working out] I hobbled through the day but it kept sending shocks through my nervous system. I think it may have been sciatica. I got home, used this tool (the position of it sitting under hip bone while you lay on it) and immediately I felt it release!! 10 stars!!
I purchased this item to help release my psoas and iliacus; sadly, this product did not work for me. I am overweight and have a little bit of a middle-aged mom pooch. For reference, I am 5'10" and wear a size 14. My belly got in the way of being able to get enough leverage for this to access those deep hip muscles. It was nice on trigger points in the shoulders and traps, but I have enough other self-care tools that do this same thing. I will continue my search for a tool that will allow access to the iliopsoas area despite my body shape.
I purchased this for my dad to help with his lower back pain. We had to search for and watch several YouTube videos to learn how to use this properly because, if not, the device can be pretty painful if placed in the wrong spot. Once it was in the right spot it seemed to work for his lower back pain.
I bought this because I had tried massages for a full year but still had pain in my shoulder that could never seem to go away. Specifically inside my shoulder blade. The designed is smart and gets rid of any knots you can think of. Just put it behind yourself while sitting on the couch and massage it into your problem areas. I can’t tell you how much it helped me. I used it for about a week straight, then off and on for another few weeks, and now I use it as needed. It’s super convenient to be able to grab it when I’m feeling pain rather than waiting for a massage appointment that doesn’t fully solve my problem. The quality is great as well. It’s truly worth it. It’s simple and it works
The headline is intentional, as this device is not for those who do not appreciate the wisdom of this type of therapeutic device. Much like a theracane, it requires some trial and error, self learning about trigger points and how they respond, and understanding your personal challenges/issues.Just to be clear, I am not a workout warrior or fitness model/influencer. I am old dude who hurts more from doing nothing than something and wakes up sore and stiff unless I regularly exercise. I have a couple problem spots that result in chronic tendonitis (diagnosed tendonosis in rotator cuff and bicep as well as quad, hip flexor, and gluteus medius). It took me some time to figure out how this device and the other one they sell, as I bought both. This device was probably used as a torture device sometime in the past. But it also helped me dig into those areas and relieve some of the tension and increase the mobility while reducing the pain (will not eliminate the pain).I won't lie, I seriously considered returing this thing as the first few attempts were mostly pain. But with a little patience and tolerance of suffering, I found some uses for these that I have not found with a theracane, lacrosse ball, trigger point ball, etc... So it's staying in my bag of torture instruments.One piece of advice, find a decently sized open space on the floor with a little bit of padding to offset the discomfort you are about to inflict on yourself. Like most of these types of devices, some expert guidance is beneficial. After that, you just have to experiment carefully with an awareness of good, necessary pain vs pain that leads to injury.The only reason I didn't give it a 5 star is lack of guidance. The short video is a good start but honestly, there could be a series of them illustrating the different ways to position yourself and the device to apply pressure in the right spot and achieve the desired muscle release.(posted same review on their other device as I bought both).
It’s a nice well-made piece of equipment. But whenever I tried to line it up so that my neck and my shoulders were in the right position, I couldn’t get it to happen. I couldn’t tell if I was too short between the shoulders and the neck or what the problem was, but I couldn’t remedy it. So I bought the one for the back that’s longer and that one worked out for me. But I liked how this one was focused on the shoulders. It’s preformed so I hadn’t thought about the fact that it may not be one fit for everybody. I didn’t think that I was oddly proportion, but apparently I was oddly proportion for this piece of equipment. But it looks like it’s very durable and will last forever .
Arrived and I’ve just followed the instructions to use it. I’m sure that everyone has different issues but I’ve been going to PT for a couple months now to work on basically all my major muscle groups being tight, but over the last week in particular shoulder and neck were very right and had some painful spasms.When I lay down on this for the first position instantly I heard a lot of noises from my back. I went through the 3 positions and now standing up my back feels so much better (I’d forgotten what it’s like to not have constant low level pain). It felt so good that after I took a shower I went though the 3 positions again (just using it I find very pleasant sensation).Not sure how much of an impact this will have long term, but short term the release is really great.It also looks cool :)
No matter which way I turned it it just didn’t hit my spots. I’m 5’7 and 130. If I were a little wider (or more) it would probably work great. It does seem to be of good quality, but with the price what it is I’m actually glad it didn’t work out. I’ll stick to my ball.
Not sure if my body isn’t the right size (I’m slim, 6’ 145lb) but I couldn’t seem to hit the pressure points around my shoulder. I returned it. Was durable and heavy.